Can CBT Help with Panic Attacks?

Have you been suffering from an anxiety disorder and not managed to find an effective remedy for panic attacks yet?

Are you getting sick and tired of all the supposed miracle anxiety cures that litter the Internet, promising everything and yet never delivering any real results?

Well, you are not the only one. See this interesting video about Overcoming Panic Attacks where Psychologist Dr. Becky Spelman (at a London-based Private Therapy Clinic) explains more:

All sorts of people experience a wide range of panic and anxiety disorders, from the broad category of generalized anxiety disorder to more specific ones like a social anxiety disorder. And, whilst some people manage to overcome their problems and move on with their lives, many get stuck in a declining cycle of increasing anxiety and a prison of their own thinking.

Are you like this?

Remember, when you are suffering from anxiety and panic attacks, it is very hard to believe that you can find a way out. But there is some good news – although you might not believe it yet, finding a remedy for panic attacks is actually easier than you might imagine. The solution lies with changing your thinking and perception and find a mode for relaxation, rather than looking for a solution from outside of yourself.

Let’s talk about how to find a remedy for your panic attacks:

Remedy for Panic Attacks Step One – Get a Correct Diagnosis

The first thing you have to do to cure your anxiety or panic attacks is to make sure that the diagnosis is correct. Many people make assumptions about the cause of their symptoms and spend a great deal of time and effort looking for solutions to the wrong problem while Cognitive Behavioral Therapy can work very well.

Panic attacks and anxiety may be symptoms of other diseases such as an underlying overactive thyroid disorder, so the first thing you need to do is to consult your doctor. Make sure that the diagnosis is correct by discussing your symptoms with your doctor and undergoing an appropriate set of examinations and tests to confirm the diagnosis.

Only once you have the diagnosis can you start to look for the solution to your problem.

Remedy for Panic Attacks Step Two – Find Out What Your Options Are

There is a whole range of different options to treat your anxiety and panic attacks, especially when it involves psychopathology and abnormal behavior.

You could consider anti-anxiety medication, natural remedies for anxiety, cognitive behavioral therapy, acceptance commitment therapy, relaxation therapy and a whole range of other formal medical and alternative treatments.

Whilst all of these options have their place, some will be more suited to you than others, and you should discuss all of the options with your doctor. Get him (or her) to tell you about the benefits and risks of each one, what they involve in terms of time and effort from yourself, and then spend some time choosing between them.

You might wish to get some written information from your doctor and also to explore the Internet for a broader range of opinions on the pros and cons of each. Just make sure, if you go on the Internet that you use quality sites with information that has been validated by experts and avoid the single issue pressure group sites that will give you a distorted view of the different treatments for panic and anxiety disorders.

Once you have enough information, decide on the best course to suit your particular condition and personal preferences.

Remedy for Panic Attacks Step Three – Consider CBT

Sometimes people have anxiety and panic symptoms, also often relating to parenting, to such a degree that they need medication to suppress the symptoms before they are able to undertake any psychological therapy such as cognitive behavioral therapy (CBT) effectively. However, it is important to remember that, whilst medication will certainly reduce or even eliminate symptoms of anxiety, it rarely produces a long-term cure on its own — you need to make changes to the pattern of your thinking and to how you respond to events in order to create a lasting, long-term remedy for your panic and anxiety symptoms.

One way to create this long-term change in thinking pattern is to engage with cognitive behavioral therapy, usually delivered in 1 to 1 sessions with a CBT therapist. This also helps very well when treating patients with ADHD, or Attention Deficit Hyperactivity Disorder.

It is also possible to have short contact therapy sessions using automated computer software, and these have been shown to be effective for many patients with relatively low-grade anxiety and panic disorders, with the more severe cases needing a more personalized approach from a trained therapist.

Cognitive Behavioural Therapy – an Effective Remedy for Panic Attacks

So what is CBT? And how does it work to reduce the long-term solution to your anxiety and panic attacks?

CBT is very simple — it involves a process of becoming more aware of how you respond emotionally to how you think and then focusing on changing your thinking patterns in such a way as to produce a different and more desirable emotional response. If you want to learn about the average earning potential of a Cognitive Behavioral Therapist, check out this post.

Consequently, you will find that you experience less anxiety and more feelings of relaxation and calm, and find that you are more in control of your life as you become increasingly self-aware and learn how to respond more effectively to the same set of life circumstances. Do you fancy that?

And the great news is that CBT is effective, safe and straightforward to implement. Studies of CBT have shown that it is as effective as medication for many anxiety disorders, with the added benefit that it involves a side-effect free, long-term improvement in many patients.

Untreated, anxiety and panic disorders can become increasingly severe and limiting for an individual, and may even progress into more serious mental health problems. Cognitive behavioral therapy can stop the progression of these disorders, then create lasting improvement in symptoms and allow an individual to take back control of their life, rather than living a limited and restricted life in the prison of their own anxious thoughts.